Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

These delectable guilty pleasures have often been found not only on restaurant menus, but also in corporate product ...

Heavily seasoned “sinful gourmet foods” that are high in calories and fat content and can never be called healthy have ...

You’ve devoured the noodles, slurped the soup halfway and now you’re eyeing that leftover ramen broth. Should you save it or ditch it? That savoury, umami-rich liquid has the power to become the base ...

What makes JSan the ultimate destination for ramen lovers in Goa? At JSan, chef Vishesh has perfected three distinct noodle styles, each tailored to complement different broths — from the rich ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with overweight or obesity, outperforming liraglutide and placebo. Brain ...

I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) ...

Rambutan is a tropical fruit with numerous possible health benefits, such as providing antioxidants and aiding digestion. Learn more here.