Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A study of Gila monster venom helped start the revolution in weight-loss drugs. But scientists think that’s just the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Choices like our Kale & Chickpea Grain Bowls and Chicken Orzo Soup are delicious and ... of your daily dose of fiber, key for ...

this can be broken down into 20 minutes per day – fast walking would suffice. Sometimes it can be hard to fit in exercise ...

But like most other people, this means I couldn’t get Mounjaro on the NHS and would have to rely on private clinics for that ...