A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

A Northumberland woman whose busy schedule left her relying on takeaways has lost 10 stone using a traffic light system.

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Hounslow was the London borough that saw the steepest increase in hospital admissions related to obesity, with 6,265 in ...

There were fewer hospital admissions for patients with obesity in Dudley last year, new figures show, despite the number of ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

There were fewer hospital admissions for patients with obesity in Dudley last year, new figures show, despite the number of admissions rising ...