Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Boost your energy and start your day feeling refreshed with this 10-minute morning yoga stretch. This quick, full-body ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Morning stretching might be the missing element in your daily routine that could transform how you feel all day long. Why your body feels stiff in the morning That familiar morning tightness has a ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Want to perform at your best and stay injury-free? Have a go at these three simple stretches, as prescribed by former Olympic snowboarder, Aimee Fuller. With Team GB going from strength to ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

There is a middle ground between keeping up your usual workout routine and giving up all movement in favour of slouching on the couch. That’s where low-intensity movement like stretching is ...

Following a quick yoga or stretch routine before bed on the best yoga mat is a great activity to do as part of your bedtime routine and this yoga flow I’ve just found from Cat Meffan on YouTube ...

Exercises like running or sprinting, lifting heavy weights, or squats can make you prone to hamstring injuries. You can loosen tight hamstrings through stretching to improve your flexibility and ...