Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...