So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

Your core muscles help with stabilization and your triceps assist as you push upward and extend the elbows. Explosive push-up variations like clapping push-ups can also help develop power.

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

Triceps are two major muscles on your upper arms that are almost ... Start by placing the dumbbells under your chest and extend your body to do a push-up. As you bring your body closer to the ground, ...

The 25-year-old victim, identified as Gaurav Mishra, an architect by profession, was allegedly bashed up by three people ...