Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...