Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into ...

Many popular Indian breakfasts like poha, upma, sabudana, smoothie bowls, and bread with butter seem healthy but aren't. Nutritionist Nidhi Nigam warns they’re high in carbs, sugar, and unhealthy fats ...

A known and trusted health booster for thousands of years, apple cider vinegar can lower blood sugar and cholesterol ... to two capsules a day and a single packet contains 120.

However, they explained that the food itself played a role. The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in blood sugar. A ...

The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in blood sugar. A serving of lentils has a slower, smaller effect.

Foods are ranked on a scale from zero to 100. The higher the number, the faster that food raises your blood sugar. Pure glucose scores a perfect 100. High GI foods (70 or above) are rapidly ...

This numerical system ranks foods based on how quickly they raise blood sugar levels compared to pure glucose. Foods with high glycemic index values cause rapid blood sugar spikes, while low ...

With his blood sugar low, a Missouri man stopped at a convenience store to buy a soda. He left with something much more than a fizzy beverage. As he purchased the drink at Smoker’s Friendly in ...

"I don't buy any products with cane sugar in them. That's just pure suicide. That is absolute poison," he said. This is not the first time Kevin has spoken about health. In a few other interviews ...

As part of the initiative, 1,000 glucose packets and 20 large umbrellas were distributed across 20 key traffic junctions in the city. The initiative of HOF Pharmaceutical Limitedbegan at the ISCON ...

The rates at which different foods raise blood sugar levels are ranked in comparison with the absorption of 50 grams of pure glucose. Pure glucose is used as a reference food and has a GI value of ...