Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

No need to post mirror selfies here.

Russian forces have started withdrawing from positions in northeast Syria still controlled by the Kurdish-led Syrian Democratic Forces. Associated Press journalists visited a base near ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The Western Railway has begun high-speed trial runs of a 22-coach Amrit Bharat non-air-conditioned push-pull train on the ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

If your washing machine smells mouldy, Maggie May shares her easy front and top loader cleaning routine to keep laundry fresh ...