We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...