Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Lb. Sisters star Tammy Slaton is celebrating another weight loss milestone. The TV personality, 38, stepped on a scale to ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

SHE’S up there with some of the most beautiful women in the world, always leaving fans stunned with her chiselled face and ...

The TLC star has been experiencing significant hair thinning as she continues her weight loss journey. The hair loss may be ...

My secret would be to try to do a plank for as long as you can at the end of your workout." She follows a protein-heavy diet.

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.