It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...