Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

For the past 7 years, Vanity Fair has documented the evolution of the 'Stranger Things' cast throughout their five-season ...