Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Researchers from Charles University and Motol University Hospital in the Czech Republic showed that a short-term low-carbohydrate diet led to an improvement in glycemic parameters. To achieve optimal ...

In this study, scientists have estimated the macro- and micronutrient content of three 7-day low-carbohydrate diet plans to explore the nutritional adequacy of different forms of carbohydrate ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...