MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Healthline6d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...
CNN6d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Newsweek6d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...
Daily Mail6d
Science-backed diet that lowers risk of dementia in women
Following the Mind diet - which stands for Mediterranean-Dash Diet Intervention for Neurodegenerative Delay - was linked to lower cognitive impairment, a precursor for dementia. But the same ...
Medscape3d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
The hidden costs of our dietary guidelines
The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...
ZDNet5d
Where's your BitLocker recovery key? How to save a copy before the next Windows meltdown
Any time after that, you can save a fresh copy of the key by going to the Manage ... save the recovery key as a file on your mobile phone, or print it out on a slip of paper and tuck it into ...
Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
NDTV5d
10 Health Benefits Of Adding Lemons To Your Daily Diet
Their versatile nutrients make them a simple but powerful addition to a healthy diet. In this article, we discuss in detail how consuming lemons daily can boost your health. Lemons are packed with ...
Ease into fall with this healthy 7-day a meal plan full of warm and cozy meals
Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...