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Yoga session held at Double-Decker Root Bridge in Meghalaya
In a fusion of tradition, nature and well-being, yoga practitioners unrolled their mats at the Double-Decker Living Root Bridge in Meghalaya’s Umshiang on Monday. Against a backdrop of misty hills, ...
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April programs, activities planned at Central Citizens Library
Central Citizens Library is offering the following activities and programs: Clothespin Carrot Craft March 31st 4-5pm: Transform clothespins into a small bunch of carrots. This craft will be the ...
North Eastern Institute of Ayurveda and Homoeopathy organises Yoga event in Meghalaya
As part of the countdown to the International Day of Yoga-2025 in a fusion of tradition, nature, and well-being, yoga ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...