As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the ...

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

The diet made subtle adjustments to her lifestyle, adding in more protein. Protein can help the body feel fuller on fewer calories and help to build muscle. It is found in foods such as meat, fish, ...

She avoids fad diets in favor of moderation Missett said her approach to nutrition is to focus on getting plenty of protein and leafy greens with her meals. Lean protein sources such as beans ...

Jana said: "Nuts are a healthy source of protein and fibre ... this means that if you’re currently on a low fat diet and trying to lose weight, you should limit your portions of nuts.