Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...