Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

6 Bodyweight Exercises That Erase Bat Wings Better Than Tricep Dips After 50

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Plyometric Exercises For Vertical Leap

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...