A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...

Restaurant serving sizes are partly to blame for our love affair with gargantuan portion sizes, says Ruth Frechman, a registered dietitian in Burbank and spokeswoman for the American Dietetic Assn.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be affected by portion size ...

A 2022 review showed that portion control plates can help reduce portion size. However, they cautioned that there is little research into how people actually consume the portions.

The $9.50 plates, designed by a company called Pourtions, feature three circles of increasing sizes in which one might place their food. The circles are labeled “skinny jeans,” “favorite ...

For example, fill a measuring cup with the proper-sized portion of vegetables, rice, etc. and then empty it onto a plate. That will help you learn what these serving sizes look like. Watch the ...

Vegetables is about 75g (about ½ a cup of green or orange vegetables, ½ cup of cooked dried or canned beans or one cup of salad greens).; Fruit is about 150g (roughly one banana or apple, two ...

PHILADELPHIA (CBS) - Researchers from the Center for Obesity Research and Education in Philadelphia studied a group of young children and watched the way they ate. The children were allowed to ...

U.S. portion sizes have grown out of control, and they’re taking a serious toll on our health. But the good news is that with a few small changes, you can take control of your portions and ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

The Clean Plate Habit. Experts agree that the "clean your plate, no matter what" habit is very powerful. "We have performed studies that show that people tend to always put the same amounts on ...