A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

The holiday season can be a busy time, but taking a moment to brush up on some key food safety strategies can help keep you ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Picture yourself unwrapping your burger, setting it on a clean plate, neatly scattering your fries, and pouring your soda ...

Through a unique “pay it forward” model, Plate It Forward uses the universal language of food to foster inclusivity, empowerment, and change. Christie-David’s journey began long before the ...

Nosh Food Rescue has rescued and redistributed more than 3 121 tonnes of food, providing the equivalent of 8.24 million meals to South Africans in need. Nosh Food Rescue NPC, a Randburg-based ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits? Or are fiery foods risky or even dangerous?

Top marks for… Your drinks. Water on waking is a good idea to rehydrate and both black and green tea are associated with health benefits due to the polyphenols they contain. The phytoestrogens ...

The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help ...

A nonprofit dedicated to opposing diversity initiatives in medicine has filed a federal lawsuit challenging the requirements surrounding the racial makeup of key ...