There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...

If you're reading this, you might be aiming to trim some extra calories from your diet ... oils for healthy fats. That's a really good thing because a 2015 review of studies found that trans fats were ...