A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Television host Rocky Singh, of "Highway on My Plate" fame, has shared his impressive weight loss journey, shedding 27 kg ...

Alternatively, students could be asked to plan ... images of food, the students could stick them onto their plates to illustrate a well balanced meal. The clip could also be used to stimulate ...

Sometimes a harsh, outer-directed, argumentative approach is the only way to push through the current roadblock.🍁 Shed the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...