Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

SAN ANTONIO -- Patients with overweight or obesity lost an average one-fifth of their body weight with the highest dose of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The constant demands of playing multiple caregiver roles can also disrupt physical activity. Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

New research shows that weight loss medications can stop the progression ... he always starts with discussing nutrition and ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

A Lancet study suggests that popular weight loss drugs could lead to muscle loss. Reserachers recommend combining these ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...