Active Discovery provides dynamic ways for kids to spark creativity
The Orange County-based nonprofit, founded in 2021, provides kits to after-school programs based on promoting Active Bodies, ...
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Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...