Individualisation has become central to modern training strategies. AI analytics allows staff to adjust workloads for each ...

Every synthetic dataset generated today trains tomorrow's models while potentially poisoning the ecosystem those models ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Walk into many offices in Nairobi, Mombasa or Kisumu today and you are likely to sense a quiet heaviness. Employees are present, chasing targets and sitting through meetings, yet a subtle fatigue ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Neuroscience supports the idea that shoes can change sensory input, posture and movement. It does not support claims that footwear can reliably improve concentration or attention for the general ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

With regional demand for qualified pilots rising, several open-entry training schemes now provide real access for Gulf nationals . Six confirmed pilot scholarships open to GCC nationals in 2026 .

While standard models suffer from context rot as data grows, MIT’s new Recursive Language Model (RLM) framework treats ...

Objectives: Electronic health record (EHR) systems are central to modern practice yet contribute to physician workload and burnout. Metrics such as documentation timeliness, efficiency, and ...