Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Paige Bueckers hardly showed any signs of rust after missing two games with a sprained left knee. "I'm feeling good," Bueckers said after No. 6 UConn's 71-45 rout of St. John's on Wednesday night ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

UConn star Paige Bueckers, who was out with a "lower-body sprain," will be back with the Huskies when they play St. John's on Wednesday night. The program made the announcement on social media a ...