A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Paige Bueckers hardly showed any signs of rust after missing two games with a sprained left knee. "I'm feeling good," Bueckers said after No. 6 UConn's 71-45 rout of St. John's on Wednesday night ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

UConn star Paige Bueckers, who was out with a "lower-body sprain," will be back with the Huskies when they play St. John's on Wednesday night. The program made the announcement on social media a ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Paige isn’t going to be able to do it by herself, and having Sarah is going to make Paige better. And Paige makes Sarah better, because every time Sarah’s open, Paige finds her.” Bueckers ...

On what was suppose to be a milestone day for Connecticut guard Paige Bueckers turned into a scary one for the Huskies' women's basketball star. The 2021 national player of the year played in her ...

Paige Bueckers had a healthy offseason, Azzi Fudd was coming back and the Huskies would be able to finally have a season where they could mesh together and ramp up to make a run at a National ...