As we step into the new year, many of us are reflecting on how we can take better care of ourselves—physically, mentally, and ...

No matter the season, we can all agree that there's nothing better than an outdoor area that looks magical. There are many ways to do that, but you can't go wrong with a selection of outdoor ...

A yoga mat should be comfortable and supportive ... My beat includes home fitness equipment, outdoor athletic accessories, and a wide range of running gear. I’m particularly interested in ...

The best part? It’s totally free, just watch out for those needles. This outdoor attraction will have you whizzing down ziplines, clambering over 80 obstacles and swinging from ropes as you make your ...

Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...