Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Chisora beat Otto Wallin on points in February in his 49th fight, and with rumours that he will retire after his 50th bout, Warren claims that the 41-year-old “wants a big fight to go out on”.

When shrinking your waistline, you need a workout that combines strength, core engagement, and cardio all in one. This workout is designed to push your body to burn more fat while improving endurance ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

QCoal founder Chris Wallin. Reclusive QCoal founder Chris Wallin launched an extraordinary third-party campaign ahead of the October election, spending $1.02m to campaign against Steven Miles ...

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The words, not of a philosopher, but of a German football coach by the name of Otto Rehhagel. He is not a king, or indeed royalty, but in Athens' folklore, he might as well be. Rehhagel took over ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...