Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

The practice of Yoga has become a global phenomenon, with millions of people around the world embracing its physical, mental, and spiritual benefits. However, beneath the surface of this booming ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...