Why the traditional Okinawan diet is the recipe for a long life. This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

Ingredients Of Okinawa Flat Belly Tonic . Okinawa Flat Belly Tonic manufacturers claim this formula is made with 100% Natural and GMO-free ingredients. It contains a mixture of plants, herbs, and ...

"It's an excellent Blue Zone recipe," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews. "There are no major tweaks needed, though you could add more leafy ...

For centuries, the residents in Okinawa, Japan — a “blue zone” where many people live to 100 and beyond — have thrived on a high-carb diet that some have dubbed the “Okinawan ratio.” ...

The Okinawa Flat Belly Tonic system is a weight loss supplement and fat burning diet program that gives users all kinds of valuable information on how to eat optimally with full course meals, snacks, ...

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association ...

Scrub the sweet potatoes, do not peel, and slice into rounds ½ inch (1 cm) thick. Place in a medium saucepan, add the lemon juice, sugar, and 1 ⅔ cups (13½ fl oz/ 400 ml) water.

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.