Bake both pans. About 20 minutes for the butternut and about 30 minutes for the squash. Test for doneness. You will want both ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Explaining why the superfood is so beneficial to their diet, speaking on his Netflix series, Live to 100: Secrets of the Blue ...

"In Okinawa, they eat about eight times more tofu than we ... "The genius of the Blue Zone diet is that the recipes have evolved over the centuries to get better and better," he says. As much of our ...

An online chef has shared the recipe for a soup enjoyed by the "world's longest-living family" and explained its health ...

Okinawan chefs will most likely tell you that, unlike conventional medicine, there's no single secret sauce, no straightforward pill to take. Instead, there are at least seven key diet staples ...

This particular vegetable astonishingly constitutes 67% of the Okinawan diet, a stark contrast to the mere 3% it represents in the diets of other Japanese regions. For the latest health news ...

The central government on July 3 revealed three new cases of suspected sexual assault involving U.S. servicemen in Okinawa Prefecture that were not disclosed to the media or the prefectural ...

The Battle of Okinawa was one of the bloodiest and costliest of World War II in the Pacific. The United States needed a base to stage an invasion of mainland Japan. The island of Okinawa was the ...

NAHA--An underage girl testifying about her alleged abduction and rape by a U.S. airman in Okinawa Prefecture gave a haunting account of the fear she felt. Her testimony at the Naha District ...