Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and sit. Eventually, a friend recommended sitting on a yoga ball, but should you ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Also, it helps calm your mind, stimulates blood circulation, and is a great pose to strengthen your spine – especially if you sit for hours at an office ... the best yoga poses to regulate your sleep ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Spring Clean materials are available in Hammel’s of Bree. Full bags are to be left either on the gravel outside the wall of ...

Unlike your office chair, which your HR department will ... or chair (the sort that dentists sit on). Then there are yoga or exercise balls which are fast becoming a left-field favourite thanks ...

And, in an interview on SiriusXM's This Life of Mine with James Corden last year, Applegate discussed the weird symptoms ...

Congratulations to the girls of Mayglass and Broadway national schools who were presented with their Gaelic football district ...