Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A nutritionist has explained how some everyday foods and activities can contribute to weight gain in children and the simple ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Most heart problems are asymptomatic at early stages as they generally develop slowly over many years. Damage to the arteries ...