Know the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn ...

New York Times reporter Jeremy Peters and Princeton University Professor Eddie Glaude join Chris Jansing to discuss President ...

Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Crunches aren't just the secret to a toned tummy; they're also a calorie-burning powerhouse. Discover how to maximize your ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.