In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy ... Joy’s insights are a trusted ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Janet Funk, MD, MS “The studies in this space are usually not very high quality because there’s no money to support them, ...

In an interview with HT Lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, said, “Karwa Chauth includes a pre-fast meal, the Sargi, which ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...