There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Winemakers attract young adults who want to drink in moderation. One brand labels itself “the official wine of Tuesday nights ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The discovery could lead to a new treatment for millions of people with obesity and type 2 diabetes who do not respond well ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Golf often conjures images of players leisurely strolling across lush green fairways, club in hand. However, beneath the ...