There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Winemakers attract young adults who want to drink in moderation. One brand labels itself “the official wine of Tuesday nights ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The discovery could lead to a new treatment for millions of people with obesity and type 2 diabetes who do not respond well ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Dietitians explain what you should know. A 3-ounce serving of skinless roasted turkey breast (about the size of a deck of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping and torch calories ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...