Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

Nutrition facts Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.