When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

This article explores effective strategies for achieving long-term weight loss through mindful eating and the power of a balanced diet. Indiatoday.in spoke to Dietician Rajat Jain and got some ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.