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Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

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Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Nutrient-dense foods include beneficial micro- and macronutrients ... Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients that may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.