Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Cardiovascular diseases are the leading cause of mortality in Western Europe, accounting for 1/3 of deaths in 2019.

It’s the key nutrient our body needs to grow and repair cells ... age and gender. Use our protein calculator to find out how much you need per day based on your weight, then read on for how to meet ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

From the moment food touches your tongue to the time it leaves your body, your digestive system and gut microbiome work to extract its nutrients. Enzymes in your mouth, stomach and small intestine ...

According to the British Nutrition Foundation, manufacturers may voluntarily claim foods as a ‘source of fibre’ if it contains at least 3g of fibre per 100g or at least 1.5g of fibre per 100kcal.

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.

A nutritional deficiency occurs when the body doesn't get enough of a nutrient from food or has trouble absorbing it. The global fast-food market was valued at over $700 billion in 2021 ...

Fiber comes from a multitude of plant-based foods, giving you many options to choose from when creating a healthy, high-fiber meal plan. Lentils are packed with nutrients, including fiber, folate, and ...