A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

A nutritionist has explained how some everyday foods and activities can contribute to weight gain in children and the simple ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

Additionally, “dietary protein is a macronutrient we receive from food that provides energy or ... has an online Dietary Reference Intake calculator where you can determine a more accurate ...

If you want to order a calorie-conscious, balanced, and nutrient-dense meal on Qdoba's menu, here's how dietitians say you ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...

Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings, published in the journal The Lancet Global Health, are part of a ...

New Study Links Neighborhood Food Access to Child Obesity Risk Sep. 16, 2024 — A new study examined whether neighborhood food access in early life is associated with trajectories of child body ...

Lamb is more popular than ever, but it’s not so good for the planet or our health. Here’s where to find equally delicious ...

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good ...