It's been drummed into us that junk food is bad and fruit and vegetables are good. However, increasing research and opinions from the experts say that fruit juices are ones to watch when it comes to ...

Fruit juice is classed as a free sugar and is added ... aware that if there is sugar in the nutritional information but no sugar or alternative in the ingredients, it is likely to come from ...

It warns that even baby food marked "no added sugar" often contains sugars from honey or fruit juice. Parents should offer bitter flavours too, the Royal College of Paediatrics and Child Health ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

Adults should have no more than 30g of free sugars a day ... vitamins and minerals rather than using artificial sweeteners or table sugar. Fruit juice concentrate can also be used to provide ...