You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Swedish pea milk brand Sproud has launched a new product, Barista ZERO, formulated with no sugars or added sweeteners.

A diet high in sugary drinks like soda and juice can also change ... your blood sugar returns to normal. Eating foods high in added sugars can cause large blood sugar spikes.

They offer little to no nutritional value and ... Processed apple juice often lacks fibre and has added sugars, which can lead to blood sugar spikes and offer few health benefits compared to ...

An ideal diet consists of no more than 10% of calories from added sugar ... and slows down sugar metabolism, reducing blood sugar spikes you might see from fruit juice or sugar additives.

“Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks, fake juice ... added sugars in the American diet, especially for children, and have no ...

Keep reading to learn more about the recommended intake of total and added sugars, as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

No matter your taste preferences ... Clay Sears shares how to do it: You'll need vodka, cranberry juice, egg white, club soda, and ice. Add 2 ounces of vodka and 1 ounce of cranberry juice ...

They are ten times less expensive than store-bought versions but packed with the same health properties, and no sugar added. However, store-bought ginger shots are often costly and, most of the time, ...