Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Check out the ultimate buying guide to the best bedroom furniture, including beds, wardrobes, bedside tables, and dressing ...

*AA Signature, by Allergan Aesthetics, is a new program that is launching Internationally at the IMCAS congress in Paris and will be considered for roll out across International markets, as ...

The right comforter can transform your bedroom -- matching your aesthetic ... room at a cooler temperature). I also sleep only with this comforter -- no duvet cover, top sheet or other blankets.

I have a complicated relationship with sleep. When we’re in the honeymoon ... You’re not just getting an aesthetic alarm clock (although the beige does blend into any space) — you’re ...

She's a certified sleep science coach and member of the Peloton ... Currently, there are no CBD-based pain medications available in the U.S., and the only medication approved by the Food and ...

Keep in mind that other types of sleep apnea, including central apnea due to nervous system function, are possible and may require different care. In most cases, there is no permanent fix for sleep ...

The secret to feeling good after a night's sleep may start during the day ... and even to say we slept better the night before – no matter how well we actually slept. It appears on many ...

Even with seven hours of sleep, there's no guarantee of waking up well-rested. To determine how you've actually slept throughout the night, sleep trackers and wearables can be helpful. While not ...