On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Some salt is necessary for the body to function ... Artificially sweetened diet drinks fared no better, with sweeteners negatively affecting vascular health to present a similar risk to the ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...