Research shows that Americans are extremely overexposed to ultra-processed foods that are high in calories, saturated fat, ...

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Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

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People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Minimally processed foods are easy to store, and there’s no change in nutritional content. Processed foods have added ingredients to improve the flavour and texture. Ultra-processed or highly ...

According to the study authors, these ultra-processed foods have non-nutrient characteristics that may harm human health beyond their low nutritional content. “The intense processing of ultra ...