Hummus flatbread with sun-dried tomatoes, feta, spinach, pine nuts, and pesto sauce makes for an easy-to-prepare appetizer or ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's no better snack than ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...