Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

When most people think about improving their health or achieving their body goals, the first thing that comes to mind is food ... Rooibos tea contains no calories at all, Marthane Swart, the ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Around 17 crackers have 94 calories, just enough to satisfy the salty cravings without going overboard. Plus, you get a little calcium from the cheddar, which isn't the worst thing in the world. Here ...

It is light, and delicious and curbs your hunger in no time. What is your favourite go-to snacks during work hours? Do share your list with us in the comments below.

In his experience, his best employees have different qualities and skills than he does, says the billionaire founder of Kind Snacks. "You want to be careful not to hire the same person you are ...